What it is, where it comes from, and how to manage it.

How minimalism can help you beat holiday stress.

Skip Prime Days, Buy Local If you're in the Bay Area and want to support local small businesses, consider doing some of your holiday...

" A good coach can change a game. A great coach can change a life." - John Wooden, famed UCLA basketball coach   I'm sure you've heard...

"I am thankful for everything in my life." Repeat this affirmation silently with deep breaths to center yourself.   By nature, I wouldn't...

1. Watching the latest season of Slow Horses on Apple TV+. I feel like this show is still very much under the radar, despite the recent...

"Take care of your body. It's the only place you have to live." - Jim Rohn, entrepreneur, motivational speaker, author   I often write...

Fall/Winter Outdoor Exercise As temps drop, you may need to gear up for the colder months while getting your sweat on. Here are the items...

"Greatness begins beyond your comfort zone." - Robin Sharma, leadership expert, writer and coach We all know the value of getting...

Fall's around the corner! Here's some recommendations to transition into the season comfortably and well. 1. You can never have too many...

Meal Delivery Kits I've lost count of the number of meal delivery kits I've tried. It seems more and more pop up every day, tempting us...

Q U O T E O F T H E W E E K "The most terrible poverty is loneliness and the feeling of being unloved." - Mother Theresa We've...

These days, my definition of creativity is binge-watching a different Netflix series. I can't say I've felt or been very creative lately,...

1. Are you, your school, or your company looking for resources around diversity, inclusion and social equality? Mindful Littles in...

Clean Beauty -- The Face I'm forever on the hunt for clean beauty products -- stuff that's organic, not tested on animals, no icky...

Doing the laundry - literally 1. My washing machine seems to be getting a tad musty lately, so I'm trying out these machine cleaner...

Talking with a couple of friends this week, both conversations led into preparing for winter, mentally and emotionally speaking. Knowing...

1. I usually have a black thumb when it comes to plants, but I figured that I have enough time rn to keep a few alive. Some good choices...

1. Invented by a Bay Area tween, the Safe Touch Pro™ handle is an anti-microbial, plant-based, US-made tool to help you avoid high-touch...

1. If you mediate regularly, you may want to take your practice a little deeper with Sound Meditation. I love how these recordings...