Tips for getting out of a rut

What it is, where it comes from, and how to manage it.

Healthier Holiday Sweets I got me a wicked sweet tooth. Finding healthier alternatives to decadent and delicious desserts and other sweet...

Why routines are good for you, and how to stick to them.

"Sound is the force of creation, the true whole." - Inayat Khan, musicology professor, poet, philosopher, Sufism advocate   Sound is...

"No is a complete sentence." - Anne Lamott, American author   I really want to be liked . I really want to be liked, by everyone, all...

"Life opens up in so many different ways when your energy has been awakened." - Panache Desai, thought and spiritual leader, author,...

"The more you praise and celebrate your life, the more there is in life to celebrate." - Oprah Winfrey [TW: suicide, suicidal ideation]  ...

Reflecting on all things love and relationships today, I wanted to share some thoughts on the idea of radical self-love. Though we've...

Skip Prime Days, Buy Local If you're in the Bay Area and want to support local small businesses, consider doing some of your holiday...

"How does fear become so powerful? We can't see it. We can't touch it, yet it gets its claws in us and begins to control us." - Gena...

" A good coach can change a game. A great coach can change a life." - John Wooden, famed UCLA basketball coach   I'm sure you've heard...

"Take care of your body. It's the only place you have to live." - Jim Rohn, entrepreneur, motivational speaker, author   I often write...

Fall/Winter Outdoor Exercise As temps drop, you may need to gear up for the colder months while getting your sweat on. Here are the items...

"Even though I am [name the emotion and the challenge you are facing], I deeply and completely love and accept myself." - Repeat this...

1. If you're into spirituality, one teacher who has helped me through painful times is Matt Kahn. My best introduction to Matt's work...

Fall's around the corner! Here's some recommendations to transition into the season comfortably and well. 1. You can never have too many...

Q U O T E O F T H E W E E K "Relentless means demanding more of yourself than anyone else can demand, knowing every time you...

TW: Suicidal ideation; hopelessness Mass shootings. Pandemics and viral outbreaks. Climate change. War. Cruelty, inequity, killing. Our...

Meal Delivery Kits I've lost count of the number of meal delivery kits I've tried. It seems more and more pop up every day, tempting us...