Refresh your spirit

Feeling tired, stressed out or stuck?

I'll help guide you to more rejuvenation and calm in your everyday life.

Let's go

Get My #1 Bestseller

Radical Courage

"When Courage Looks Like Failure"

Radical Courage: How to Face Fear, Take Bold Action, & Live Unapologetically is now available! Get inspired and motivated by everyday people (including me!) to activate your own radical courage. I share my story to give other people who are struggling hope and to feel less alone on their journey.

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Offerings

Values Exercise

I will guide you through an exercise so you can get clear on your values, and discuss ways to incorporate them into your decision making and day-to-day.

Meditation

I will guide you through meditations to help you clear your mind and get to a reflective and calming state. A good way to start your day!

Breathwork

Breathwork can ease anxiety and calm your nervous system by getting you out of your head and into your body. Use it to relax or energize yourself anytime!

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EFT or Cord-Cutting

Emotional Freedom Technique (EFT), aka tapping, and Cord-Cutting are both exercises working with your energy. They can help you release what no longer serves you and get relief from something weighing on you.

Desirée Aquino

International Best-Selling Author

Inner Calm Coach

Refresh your spirit

Get My #1 Bestseller

Offerings